Thank you again to Gina from Third Grade TIdbits for setting up this linky. Putting my goals up here has really helped me stay focused. I am feeling optimistic
about my first week of focusing on my health in 2014.
I made the decision to only weigh myself at
my weekly Weight Watchers weigh-in. This was really hard to follow, but I think
it really kept me focused and motivated.
In the past, I have weighed myself multiple times each day, and would
easily become frustrated if I gained a pound.
I hope that only weighing myself once a week will boost my
motivation. Plus it will keep me going
to the meetings.
Now that I am drinking at
least 64 ounces of water each day, I don’t know how I survived without it. I feel so much better when I am well
hydrated. Now I can’t go anywhere
without my water bottle.
I did not meet my goal of
going to the gym four times during the week…I only made it once during the
school week and two times over the weekend.
Last minute afterschool meetings kept me at school until 5:00 two days
last week. This really zapped any
motivation I had to go to the gym after work.
I am going to strive for going to the gym 3 times during the week no
matter what time I leave work.
I can't wait to see how everyone else did during their first week!
Woohoo!! 4.6 pounds is awesome!! And 64oz of water too! I am working on getting above 30oz a day! I am NEVER drinking anything. I have to remind myself to take a drink. Keep it up!
ReplyDeleteGina
Third Grade Tidbits
Thank you Gina! I really think the water is helping.
DeleteGood for you!!! Almost 5 lbs! That's terrific! And don't beat yourself up about the gym.....you made it to the gym 3 days last week, and in a teacher's life, that's HUGE!
ReplyDeleteAli
Teaching Powered by Caffeine
Thank you Ali! Yes, the teacher's life can be so unpredictable. I made it to the gym after school today, so I'm off to a better start.
DeleteThanks an amazing accomplishment so far! I really need to drink more water as well... 64 oz each day! I need to start logging my water in take for sure!
ReplyDeleteBest of luck this week!
Amanda
My Shoe String Life
Thank you Amanda! I have a water bottle that is 32 oz, so I know if I drink two in a day I'm good. I think the water drinking is definitely helping. Good luck with drinking more water.
DeleteDrinking water has made me feel so great too!! It's amazing what something so simple can do for us! Yay for 4.6lbs!!!! That's awesome!!
ReplyDeleteA Tall Drink of Water
Thank you Rachel! It is amazing how much better I feel when drinking more water. Why wasn't I doing it before?!?
DeleteI too am starting WW to prepare for my wedding in June. It looks like you're off to an amazing start! Keep up the great work!! :)
ReplyDeleteKelly
Sliding Into Second Grade
Thank you Kelly! WW is definitely working for me this time. Good luck with WW and your wedding planning.
Delete