Happy Saturday and first day of February! I am linking up with Gina for Slim Down Saturdays.
If you aren't linking up with us, you should. It's a great motivator and support system.
Ultimate goal: I am a little over halfway to my goal of losing 15 pounds before my wedding in April. I’ve been spending most of my time at the gym doing cardio, but I am going to start increasing my weight lifting time and focus on my arms.
Gain/Loss for the week: I thought for sure I had gained this week, so I was pleasantly surprised that I lost a pound.
Total since starting: I am down 8 pounds which is an average of 2 pounds of weight loss each week.
Positives form the week: I woke up early Thursday and made it to a 6:00 A.M. spin class. It felt great to start the day like that. I will try to make it to at least one morning class a week.
Something to do better: I’ve still been falling asleep on the couch and then struggling to fall back asleep once in bed. So this week I still need to work on getting more consistent sleep by getting into bed before falling asleep.
Goal for next week: I feel so much better after I work out, so my goal this week is to work out every day this week.
One word: “Balance: This week I struggled with finding balance between work, family, friends, and me. I need to focus on my own health by eating healthy and working out, but I also need to make time for family and friends. Indulging every once in awhile is okay.